by Dr. Josh Friedman | Feb 9, 2017 | Depression, Diet, Functional Medicine, Yoga |
This is part II of a blog focused on the connection between depression and Adrenal Fatigue. I suggest starting with part I which describes the symptoms of Adrenal Fatigue and why it’s often missed as a contributing factor to depression. Part II will focus on what you...
by Dr. Josh Friedman | Dec 20, 2016 | Anxiety, Depression, Functional Medicine, Yoga |
I was 24 years old when I realized I had never learned to breathe. It was 1994, and I was sitting in one of my first hatha yoga classes being guided through a breath awareness practice by my first yoga teacher Simone. She said, “Notice your breath….where do you...