The most important thing you can do to help heal your mental health is to change your diet! Get my FREE “NUTRITION FOR MENTAL HEALTH HANDBOOK” to find out how!
If someone asked you to name the most significant development in mental health in the last decade what would you say? It would have to be big. It would have to have the potential to challenge much of what we understand about how mental health symptoms develop, and...read more
I’d been studying for a doctorate in psychology for four years before I had any idea that nutritional deficiencies could cause mental health symptoms. I wasn’t enlightened by a lecture or a clinical supervisor but from casually flipping through my cousin’s...read more
One of the hardest things about having mental health symptoms is that you feel lost...and stuck. When I was depressed and anxious, I had no idea what to do or where to turn to for help. It was as if I were frozen. What people with mental health symptoms usually do is...read more
Every once in awhile, a research study comes along that boosts integrative medicine’s credibility as a real treatment modality for mental health. By real, I mean one that can’t be ignored by conventional medicine. The study I am talking about is the first to show that...read more
This is part II of a blog focused on the connection between depression and Adrenal Fatigue. I suggest starting with part I which describes the symptoms of Adrenal Fatigue and why it’s often missed as a contributing factor to depression. Part II will focus on what you...read more