The Gut-Brain Axis: The future of mental health treatment

The Gut-Brain Axis: The future of mental health treatment

If someone asked you to name the most significant development in mental health in the last decade what would you say? It would have to be big. It would have to have the potential to challenge much of what we understand about how mental health symptoms develop, and...
5 Steps to Heal Depression Caused by Adrenal Fatigue

5 Steps to Heal Depression Caused by Adrenal Fatigue

This is part II of a blog focused on the connection between depression and Adrenal Fatigue. I suggest starting with part I which describes the symptoms of Adrenal Fatigue and why it’s often missed as a contributing factor to depression. Part II will focus on what you...
Breathing Your Way To Better Mental Health

Breathing Your Way To Better Mental Health

I was 24 years old when I realized I had never learned to breathe. It was 1994, and I was sitting in one of my first hatha yoga classes being guided through a breath awareness practice by my first yoga teacher Simone. She said, “Notice your breath….where do you...