The Three Most Powerful Food Fixes for Healing Mental Health

The Three Most Powerful Food Fixes for Healing Mental Health

Almost every day of the week, I work with a client suffering with mental health symptoms who’s been in therapy for years, has tried various medications with minimal results, and nobody has ever bothered to ask them what they eat. For years working as a therapist I...
3 Essential Tests To Do When Antidepressants Don’t Help

3 Essential Tests To Do When Antidepressants Don’t Help

I pick up the phone ringing in my office. The woman on the other end is softly crying. Before I can say much more than “hello,” she launches into a story that is more familiar to me than I wish. It’s a sad story! She tells me about her years of depression...