“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” -Ann Wigmore The most important thing the conventional model of mental health misses is how big an impact the wrong foods can have on your mental...
I’m just flying home from a four-day gathering of 475 warriors, and I am energized and hopeful. The gathering was the Integrative Medicine for Mental Health’s (IMMH) annual conference, and the warriors were mental health providers from around the world. These medical...
In part I of this blog, I covered the neurotransmitters of mood and the type of depression I see most often in my practice, low Serotonin “anxious depression.” I also addressed the dietary and amino acids suggestions most helpful in addressing this deficiency. If you...
