6 Natural Ways to Kick Seasonal Affective Disorder

6 Natural Ways to Kick Seasonal Affective Disorder

Are you one of the 20 million people who dreads the fall? While many people love the changing leaves and cooler days, for people with Seasonal Affective Disorder (SAD), fall feels like the curtain is coming down on them. If you have SAD, the shorter days means...
How Functional Medicine Ended Evan’s Lifelong Depression

How Functional Medicine Ended Evan’s Lifelong Depression

Many people who find the Alternative Mental Health Solution’s community are just like you: They have struggled with mental health symptoms for years and have had treatment but don’t feel like they’ve gotten all the help they need from conventional approaches. Most...