by Dr. Josh Friedman | Jan 19, 2017 | Depression, Diet, Functional Medicine |
At the end of 2006, I fell off a cliff. It wasn’t a real cliff, but it sure felt like one. After four years supporting my daughter through a medical crisis that ended up with her surviving a three-organ transplant while also struggling with my own pending divorce, I...
by Dr. Josh Friedman | Dec 8, 2016 | Anxiety, Depression, Diet, Functional Medicine |
If you have been following the field of integrative mental health for a while, you know that changing your diet is one of the most important steps in recovery. You might also be aware that there is a pretty solid consensus on what you should be eating (and avoiding)...
by Dr. Josh Friedman | Nov 23, 2016 | Amino Acids, Depression, Diet, Functional Medicine |
Are you one of the 20 million people who dreads the fall? While many people love the changing leaves and cooler days, for people with Seasonal Affective Disorder (SAD), fall feels like the curtain is coming down on them. If you have SAD, the shorter days means...
by Dr. Josh Friedman | Nov 17, 2016 | Amino Acids, Depression, Diet, Functional Medicine |
Many people who find the Alternative Mental Health Solution’s community are just like you: They have struggled with mental health symptoms for years and have had treatment but don’t feel like they’ve gotten all the help they need from conventional approaches. Most...
by Dr. Josh Friedman | Nov 10, 2016 | Depression, Diet, Functional Medicine |
This is a follow up to the blog I did last week about the 5 most common biochemical biotypes of depression. This week I’m going to share which lab tests you need to get done to figure out which depression biotype(s) are at the root of your symptoms....
