The most important thing you can do to help heal your mental health is to change your diet! Get my FREE “NUTRITION FOR MENTAL HEALTH HANDBOOK” to find out how!
5 Steps to Heal Depression Caused by Adrenal Fatigue
This is part II of a blog focused on the connection between depression and Adrenal Fatigue. I suggest starting with part I which describes the symptoms of Adrenal Fatigue and why it’s often missed as a contributing factor to depression. Part II will focus on what you...
Is it Depression or Adrenal Fatigue?
At the end of 2006, I fell off a cliff. It wasn’t a real cliff, but it sure felt like one. After four years supporting my daughter through a medical crisis that ended up with her surviving a three-organ transplant while also struggling with my own pending divorce, I...
Breathing Your Way To Better Mental Health
I was 24 years old when I realized I had never learned to breathe. It was 1994, and I was sitting in one of my first hatha yoga classes being guided through a breath awareness practice by my first yoga teacher Simone. She said, “Notice your breath….where do you...
3 Powerful Diet Steps to Heal Your Mental Health
If you have been following the field of integrative mental health for a while, you know that changing your diet is one of the most important steps in recovery. You might also be aware that there is a pretty solid consensus on what you should be eating (and avoiding)...
How the Right Supplements Turned Off Samantha’s Suicidal Thoughts
When mental health practitioners and doctors learn that I help people with depression and anxiety by using targeted supplements, they often ask: “When someone’s having really bad anxiety or depression, don’t they NEED medicine??” The truth is that sometimes they...
Dr. Josh Friedman
Kudos
Through Josh’s knowledgeable support and thoughtful intervention, I have way more control over my moods than I ever thought possible.
Jean S.
I know now, that Josh is a very unique clinician and I am so grateful for the work we did! I finally feel like myself, or a better, more knowledgeable version of myself.
Matty J.
The mental health community is fortunate to have his unique and profound knowledge about the underlying causes of depression!
Kendra McCallie, LCSW
Within a few weeks of taking supplements based on the findings of some testing, we addressing lifelong depression issues that had a radical effect on my wellbeing.
Melissa R.
I cannot begin to share my gratitude for Dr. Friedman. My life, and those of many others I’ve referred to him, is forever changed for the better.
Nora M.
The passion and caring that he shows makes him a truly wonderful choice as a practitioner.
Trudy Scott, CN
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