The most important thing you can do to help heal your mental health is to change your diet! Get my FREE “NUTRITION FOR MENTAL HEALTH HANDBOOK” to find out how!
Amino Acids for Depression, Part II: How to Scrape Your Low Energy and Mood Off the Floor
In part I of this blog, I covered the neurotransmitters of mood and the type of depression I see most often in my practice, low Serotonin “anxious depression.” I also addressed the dietary and amino acids suggestions most helpful in addressing this deficiency. If you...
Amino Acid Therapy for Depression, Part I: The Fix for Anxious or Agitated Depression
While uncovering the root cause of depression can often be complicated, there are times when one supplement just saves the day. That’s what happened when Annie came to see me: Annie was only 24 years old and already a veteran of the mental health system. She had been...
The Three Most Powerful Food Fixes for Healing Mental Health
Almost every day of the week, I work with a client suffering with mental health symptoms who’s been in therapy for years, has tried various medications with minimal results, and nobody has ever bothered to ask them what they eat. For years working as a therapist I...
3 Essential Tests To Do When Antidepressants Don’t Help
I pick up the phone ringing in my office. The woman on the other end is softly crying. Before I can say much more than "hello," she launches into a story that is more familiar to me than I wish. It’s a sad story! She tells me about her years of depression that she...
Dr. Josh Friedman
Kudos
Through Josh’s knowledgeable support and thoughtful intervention, I have way more control over my moods than I ever thought possible.
Jean S.
I know now, that Josh is a very unique clinician and I am so grateful for the work we did! I finally feel like myself, or a better, more knowledgeable version of myself.
Matty J.
The mental health community is fortunate to have his unique and profound knowledge about the underlying causes of depression!
Kendra McCallie, LCSW
Within a few weeks of taking supplements based on the findings of some testing, we addressing lifelong depression issues that had a radical effect on my wellbeing.
Melissa R.
I cannot begin to share my gratitude for Dr. Friedman. My life, and those of many others I’ve referred to him, is forever changed for the better.
Nora M.
The passion and caring that he shows makes him a truly wonderful choice as a practitioner.
Trudy Scott, CN
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