The most important thing you can do to help heal your mental health is to change your diet! Get my FREE “NUTRITION FOR MENTAL HEALTH HANDBOOK” to find out how!
Many people who find the Alternative Mental Health Solution’s community are just like you: They have struggled with mental health symptoms for years and have had treatment but don’t feel like they’ve gotten all the help they need from conventional approaches. Most...read more
This is a follow up to the blog I did last week about the 5 most common biochemical biotypes of depression. This week I’m going to share which lab tests you need to get done to figure out which depression biotype(s) are at the root of your symptoms....read more
The 5 Most Likely Biochemical Causes Of Your Depression And Anxiety That Your Doctor Doesn’t Know About
What if I told you that there’s a 90 percent chance of figuring out the root cause of your depression from 4 simple lab tests (3 blood and 1 urine) that any doctor can order? If you’ve been struggling for years with symptoms, I’m sure you’re more than a little...read more
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” -Ann Wigmore The most important thing the conventional model of mental health misses is how big an impact the wrong foods can have on your mental health....read more
I’m just flying home from a four-day gathering of 475 warriors, and I am energized and hopeful. The gathering was the Integrative Medicine for Mental Health’s (IMMH) annual conference, and the warriors were mental health providers from around the world. These medical...read more